GPS Running Watch vs Phone – Which Is Better and Why?

Smart technology is an important part of our daily lives. The days of recording time with a simple stopwatch while running or jogging are long gone. Now you can use a smart watch to record your medical statistics and various details about your performance. At this point, some of us still like to get away from the phone, more out of habit or choice. So, between a GPS watch and a phone, which is better and why?

GPS is running against the phone: Between a GPS watch and a smartphone, a GPS watch is more convenient and full of common applications useful for health monitoring and detailed performance analysis. A smartphone can offer some of these benefits, but it is more difficult to work with a phone than a handy GPS watch.

In this article I will compare all the similarities and differences between using a GPS race watch and a GPS phone. Read on for an accurate comparison between the two types of products and which one is best suited for the job. There are clear advantages to using one product over another, so this guide will focus primarily on the differences between GPS accuracy and reporting performance.

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Is a GPS watch more accurate than an iPhone?

Powerful, specialized GPS watches have higher overall accuracy than iPhones for several reasons. First, most GPS watches, especially those from Garmin, are equipped with advanced GPS satellite sensors on standard, GLONASS and Galileo technology. That’s not to say that some iPhone models don’t have these advanced GPS systems, but the accuracy is generally better for long distances than for short runs.

Distance and time

Second, the GPS watch vs. phone remote GPS tracking will get much better reception due to the small size of the GPS watch compared to the large and bulky iPhone. If you are using a GPS watch, time, distance and pace are generally better with a Garmin watch than with an Apple series watch. So we can assume that the Apple iPhone will also have a slightly lower GPS accuracy than the Garmin watch.

This is mainly due to the fact that the iPhone prioritizes advanced smart features in other areas, while in some areas it includes smaller and less advanced smart watches. For example, you can get better tracking performance with a GPS watch because the watch is only programmed to perform a few tasks, compared to an iPhone, which is essentially a small computer.

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GPS watches have far fewer features to track, as the watch is primarily used for running or other sports. The iPhone is good for applications and notifications, but the iPhone has so many other applications to keep track of what’s going on. For example, watches with GPS precision can provide fast and accurate performance and health notifications without having to watch other applications that are also running in the background.

For these reasons, a GPS watch is more accurate and precise for detailed GPS data than what you see on an iPhone. An iPhone, for example, is better suited for long distances. For example in the car, but a GPS watch is more accurate for targeted activities such as running.

Do you really need a GPS watch to run?

While you certainly don’t need a GPS watch to work, there are many benefits to investing in one. If you run or jog daily, it is advisable to use a device designed for daily use while running and jogging to avoid perspiration problems or accidentally dropping your smartphone. There’s nothing wrong with using a smartphone, but you’ll probably agree that it can be awkward to constantly hold the phone in your hand to switch from one application to another.

Cons aside, it’s easy to disable an application or accidentally stop it from capturing performance stats in the background. For example, the smartphone can be used during a stationary run. B. on a treadmill, work well, but if you run outside it becomes more difficult. That’s where the convenience of a GPS fitness watch comes in.

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The GPS fitness watch is designed for daily running, jogging or other sports activities. GPS-enabled fitness watches are integrated based on the wear and tear these activities can bring, which is not always the case with a smartphone or smart device. Moreover, GPS fitness watches are truly the pinnacle of precision when it comes to measuring time, distance and rhythm to the millimeter.

The fitness watch attaches directly to your wrist, so you put your hand in front of your face to see all your stats, with precise and balanced training dynamics just a click away as you walk. Additionally, one of the arguments raised by many runners with GPS fitness watches is the lack of suitable music features, but there are many watches like the Garmin Forerunner 245 Music that prioritize music storage as one of the main features of the watch.


When you enter a race or event, speed and accuracy are the cornerstones to measure how fast you can complete the race. The smartphone can register such a dynamic, but the results will not be as accurate due to the priority given to the multiple applications running in the background at each launch.

Tracking distance is also an important factor in the analysis of overall performance. A GPS watch can track your position outdoors and monitor your performance based on real-time topography and the distance between any two points you choose. Race pace is also important, as you can choose a specific race pace that accurately reflects your overall speed and pace in relation to an overall distance ratio.

In summary, even if you don’t need a watch with GPS to work with tracking, your tracking stats will be more accurate and targeted if you track them on your phone. Finally, the battery life is also much better and longer than that of the phone as a whole.

Are smartphones equipped with GPS?

For smartphones, it usually depends on the brand as far as GPS is concerned. Most smartphones are usually equipped with at least basic GPS, but some brands, such as B. Garmin, have an advanced GPS tracking system with several GPS units. The watch can perform accurate pace and distance calculations, as well as time measurements that provide data about your physical condition.

Using GPS on a watch may not be necessary for those who just do some sort of routine fitness, but GPS is very useful for athletes or those who want detailed performance measurements. For example, your phone’s GPS can measure distance, but most phone models do not have a speakerphone that can report advanced GPS measurements, such as heart rate and altitude training based on navigation data during exercise. Altitude and mileage are two of the features of many Garmin watches.

When you start the Watch, it can record data based on your walking speed and heart rate data that can tell you whether to increase or decrease your heart rate based only on measurements that match your performance. The data reports are much more advanced than what you can find on your phone. Moreover, watches have better autonomy than phones, which can die in a few hours compared to the days of autonomy you can get with a smartphone.

GPS works much better on smartphones than on mobile phones, and this phenomenon is amplified if you get a smartphone with multiple navigation systems that can track multiple activities.

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Does the GPS application on the iPhone work properly?

The GPS application running on your phone is accurate, but this can change rapidly depending on the type of activity you are using it for. With the iPhone, Apple is at the forefront of innovation in making applications. That’s why it’s impressive to have a running app on your iPhone – if you use an indoor treadmill. The truth is that an application that works well is only good if it is installed on the device and used as intended.

The iPhone won’t give you the best readout of speed dynamics during a race, as is the case with a smartwatch, which uses GPS and usually only records speed intervals over time, rather than being based on accurate speed detection in open terrain. Moreover, the internals of the smartphone are smaller and more fitness-oriented than a regular iPhone application.

The iPhone represents one of the best types of phones in terms of smart technology. Your fitness level will also be better for beginners if you use the default running application on your iPhone. A running smartwatch has more fitness levels for a variety of fitness categories than you might find in a running iPhone app.

Bottom line

So what’s better between a GPS smartphone and a smartphone? I think you can get much more accurate mileage than with your phone. Remember, this is only a physical outdoor activity; if you just need a good, accurate GPS device to record distances, the phone will still meet your needs.

A GPS smartwatch is a good investment if you use it for fitness. Some popular watches for runners and joggers promise technology that can monitor your heart rate, speed, time and advanced performance monitoring features that cover a wide range of sports more than just an application on your phone.

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